Description

"Ikigai: Japanese Art of Staying Young... While Growing Old", Keira Miki delves into the fascinating concept of ikigai, a Japanese philosophy that has been practiced for centuries. Ikigai, which translates to "reason for being", is the idea of finding purpose and meaning in one's life, regardless of age or stage. Through a combination of personal anecdotes, historical insights, and practical tips, Miki explores the secrets to achieving a long and fulfilling life, including the importance of living in harmony with nature, cultivating gratitude and mindfulness, and embracing the concept of impermanence. By applying the principles of ikigai, readers can discover how to stay young and vibrant at heart, even as they grow older in years. With its unique blend of cultural wisdom and practical advice, this book offers a compelling guide to living a happy, healthy, and meaningful life.