Description

“Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present” by Nick Trenton is a practical guide to help readers overcome their negative thoughts and worries. It provides actionable advice and exercises to break free from the endless cycle of overthinking and achieve inner peace and clarity of mind. The book explores the psychological factors behind overthinking, helping readers gain a deeper understanding of their own thoughts and emotions. If you’re looking to reduce stress, stay present, and conquer overthinking, this book offers valuable techniques to transform your mental habits and live a worry-free life